https://www.getflowd.com/about daily 0.75 2019-08-30 https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1567144181026-MEC161R8RQ3IU59V90FB/IMG_2798.jpg About - Denise Durante Founder + CEO With 20+ years creating and managing dynamic partnerships across culture, Denise founded flowd to optimize innovative thinking for brands looking to make new, powerful and joyful impact in the consumer experience. An expert in building teams, she pairs together other specialists with a unique combination of backgrounds to deliver fresh perspective and big ideas. https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1567141034709-MUPV9RN9PP0J6952NBZR/conference-learning-meeting-7095.jpg About https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622329078449-2T3E3NK67Q9NMATK8JNI/abstract-art-clean-363109.jpg About https://www.getflowd.com/work daily 1.0 2023-10-27 https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1567113441054-9YO0TZ3NEIB9SR4YS4MC/action-audience-champion-1884574.jpg Work - SPORT + ENTERTAINMENT Crafting sports and entertainment strategies to build powerful partnerships and amazing experiences. https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1567113403824-MLDRM9KTVRB1599X3EK0/adult-alcoholic-beverages-bar-1267696.jpg Work - LIFE + STYLE Building new partner platforms across culture - from food to fashion - to make lasting, joyful brand impact. https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1567113346012-CM6OT2IKYZH719DPP80H/abandoned-balance-building-2772045.jpg Work - WELLNESS + FITNESS Tailoring health and wellness platforms to elevate brand experiences inside and outside the organization. https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1567132592931-P81WU7KYP4TK69P2562H/bump-collaboration-colleagues-1068523.jpg Work https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622328972607-YTJTV120ASGXZMVM0HC0/blur-bokeh-celebration-1272347.jpg Work https://www.getflowd.com/well daily 0.75 2021-05-28 https://www.getflowd.com/draft-exec-coach daily 0.75 2022-09-22 https://www.getflowd.com/connect daily 0.75 2019-08-30 https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1567137038399-VDJ5YKAUUOXFXUQOEZW2/aerial-beverage-caffeine-972533.jpg Let's Connect https://www.getflowd.com/booking daily 0.75 2021-05-29 https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622330945026-PQFWN1DPCLNN38BCZWZO/BANNER+HEADSHOT+-+WEB+5-2021-v8+edit++Copy.png booking https://www.getflowd.com/coachtest daily 0.75 2022-09-23 https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/96c1c4db-053c-46a5-af59-c59bca9bac10/pexels-karolina-grabowska-6028540.jpg Coach - Get Out of Your Head Burnt out? Uncertain? Too busy with your daily workload to plan for what’s next? It’s time to focus on you! Create your own white space to reset and discover your personal path Don’t wait for someone else to define your path. Dream. Change. Move Forward. . https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/abef5a27-cb03-49ed-9c8e-0c7e8872bac0/D+n+Mila+meditation.JPG Coach https://www.getflowd.com/coaching daily 0.75 2022-09-23 https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622320625532-URG61WNZIUBFNCVWH3FZ/My+Post-7.png Coaching - 3 Month Personal Discovery 6 50-minute coaching sessions over 3 months. Explore your current mindset and wellbeing at work and beyond. Uncover techniques tailored to you, to (re)define your goals and to bring more focus, ease and energy to your day. Sessions will be a mix of discussion and short practices, with take home practices and challenges in between. https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622320707847-Y6N3X79MHJOWM2CH18FU/My+Post-3.png Coaching - Group Workshops & Privates Gather friends and/or coworkers on key topics (like the Power of the Breath) to have a shared workshop experience. Or sign up for 60 - 90 minute private Yoga / Meditation sessions. All programs are tailored to individual needs. Connect to discuss. https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622324846659-B4ZZ3OI365ET39AF5B6W/pexels-ann-nekr-5797904.jpg Coaching - “The only source of knowledge is experience” - Albert Einstein https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622173722806-3O926SPASGOMUBAC9Q3D/pexels-elly-fairytale-3822227.jpg Coaching https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622173714169-0DRQ0QXPEUIO2LC1U9LH/pexels-jess-bailey-designs-1018133.jpg Coaching https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622173719259-E4AT37SF7SK5MSTR2XZI/pexels-anete-lusina-4792354.jpg Coaching https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622248187659-IDAWS931VFTI8DYLWF9J/Bio+for+Web+5.28.21-v2.png Coaching - Hello fellow Achievers! As a female exec, I’ve often gotten sucked into my career, letting hard work and being ‘always on’ come before my own wellbeing and personal priorities…allowing the work, the next project, and others’ needs to drive my day. Striving for balance, I eventually learned I had to bring the same intensity to rebuilding my personal wellness as I did my career. Now, it’s my passion to share this knowledge and support others to create their best life! Gain knowledge and new ideas. Get support and accountability. Be challenged. https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622323693857-8V8C54TMX5KCQEKLNW3E/pexels-cottonbro-3585031.jpg Coaching - How it works (1) Introduce yourself - Free 20-minute consult (2) Choose a package that works for your goals (3) Start live coaching sessions (Zoom based) (4) Take on custom practices and personal challenges (provided for you between sessions) Every person is unique, and practices will be tailored to your goals and desires. https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622320553246-96TSEMADR6MN6SU0NNH1/My+Post-6.png Coaching - 4 Month Shift into Your Power 12 50-minute coaching sessions over 4 months. In addition to Personal Discovery, commit to creating new Wellness habits and a personal action plan. Identify and release blocks holding you back from achieving your goals. Take on a 40-day (or more) challenge to shift into action. Sessions will be a mix of discussion and longer practices, with take home practices and challenges in between. https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622065094879-4IL1V4FKC8NLJ1ZCZUDC/My+Post+copy.png Coaching - Burnt out? Feeling tired, overwhelmed or just stuck in your current career? https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/1622329955527-TI94IAEOOQSWXQZRYRPT/BANNER+HEADSHOT+-+WEB+5-2021-v8+edit++Copy.png Coaching https://www.getflowd.com/new-page-2 daily 0.75 2022-09-22 https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/5f1101ee-a0f3-4bfe-bac8-8fb2cfa1bf8d/D+n+Mila+meditation.JPG Test Coach - Turn Inward to Move Forward Even in business, we need time to focus on ourselves https://images.squarespace-cdn.com/content/v1/5a9dd45bfcf7fd16ce932c73/5fbf5665-d15e-4ccf-9a9b-12c687bed6f8/pexels-mikael-blomkvist-4153229.jpg Test Coach - Get Out of Your Head Create your own white space to reset and discover your personal path https://www.getflowd.com/new-page-1 daily 0.75 2022-09-22