EXECUTIVE WELLNESS-BASED COACHING
Burnt out?
Feeling tired, overwhelmed or just stuck in your current career?
Maybe it’s time for a new approach - time to focus on You!
Reset & reach your personal goals leveraging MOVEMENT & MINDFULNESS
THE EXPERIENCE
Personal strategic planning ● Holistic-led coaching ● Mind + body connection
Get centered, create space, gain perspective…
leveraging tools like Yoga and gentle stretching, meditation, journaling, breathwork and more to achieve your goals.
Take control of your future whatever the goal - earn more, shift career, work less, stress less, feel better!
WHY GO IT ALONE?
Hello fellow Achievers!
As a female exec, I’ve often gotten sucked into my career, letting hard work and being ‘always on’ come before my own wellbeing and personal priorities…allowing the work, the next project, and others’ needs to drive my day. Striving for balance, I eventually learned I had to bring the same intensity to rebuilding my personal wellness as I did my career. Now, it’s my passion to share this knowledge and support others to create their best life!
Gain knowledge and new ideas.
Get support and accountability.
Be challenged.
“Working with Denise opened me up - to refocus on my personal goals and explore tools like meditation that I used to think I didn’t have time for. Now it’s one of the favorite parts of my day! ”
“Denise understands the pressure of corporate, and helped me step back from the pressures of my job to define my personal career goals. She supported me in taking action from a place of true clarity! ”
“If you’re interested in personal growth and intrigued by yoga or meditation, but never quite make the time or not sure where to start - Denise is incredible. She always knows what I need!”
PROGRAMS
3 Month Personal Discovery
6 50-minute coaching sessions over 3 months.
Explore your current mindset and wellbeing at work and beyond. Uncover techniques tailored to you, to (re)define your goals and to bring more focus, ease and energy to your day. Sessions will be a mix of discussion and short practices, with take home practices and challenges in between.
4 Month Shift into Your Power
12 50-minute coaching sessions over 4 months.
In addition to Personal Discovery, commit to creating new Wellness habits and a personal action plan. Identify and release blocks holding you back from achieving your goals. Take on a 40-day (or more) challenge to shift into action. Sessions will be a mix of discussion and longer practices, with take home practices and challenges in between.
Group Workshops & Privates
Gather friends and/or coworkers on key topics (like the Power of the Breath) to have a shared workshop experience.
Or sign up for 60 - 90 minute private Yoga / Meditation sessions.
All programs are tailored to individual needs. Connect to discuss.
Invest in you!
Build awareness on your well-being, your goals ● Reconnect to You, your center
● Uncover stumbling or road blocks ● Explore tools & hacks to shift
How it works
(1) Introduce yourself - Free 20-minute consult
(2) Choose a package that works for your goals
(3) Start live coaching sessions (Zoom based)
(4) Take on custom practices and personal challenges (provided for you between sessions)
Every person is unique, and practices will be tailored to your goals and desires.
Ready to create a change?
To experience more focus and wellbeing at work? To commit to your personal goals?
NOW IS THE TIME
“The only source of knowledge is experience”
- Albert Einstein